Friday, January 18, 2008
today's main focus i shal write on will be training. we started off wif stretches as usual and my most hated thing came. push ups! dang! but i managed to do a few. so yeah, good improvement for a jus recovered swimmer i guess. so we set off for trg. obviously i cant pull during paddles. cos my recovery from push ups really suck to the core. haii... in the end did warm up, paddles and kicking. tat's when the punishment came. mr alex loh caught as slacking and of all sets, we were at our last two which we went really slow for 50m free kick. :( not all but only those doing was called out of the pool and mr loh counted up to 50 in like a few seconds? so tat's how much push ups we need to do. before starting we were made to hang on in tat position for a few minutes under cold wind! wlao eh... then we did a few and i couldn't make it. i will get a relapse if i continued. so mr loh took my push ups and split between shermen, jun hong, samuel and nic goh. gosh!! i was super guilty. but wad really moved me was the team spirit the others showed. the 3 girls and aldrick came out of the pool, despite being spared from punishment and joined in. so to ease the guilt, i jus stayed in push up position for as long as i could. sobsob... anyway tat's all over. after training, mostly j1s went to makan. wif this graduated senior and jonathan, j2, came to join us later. ate at parkway parade foodcourt? after tat set off back home. it was a freaking long journey. really glad to be back home. awaiting for the weekend to arrive. anyway, i haven't really think of wad to do through to midnight. but then most likely, SLEEP. :D hopefully i dun suffer any major muscle aches tmrw or worst, TEAR. really will tear oso. :P
man here's the.. (star...) 10:49 PM